IF YOU'RE OVER THE AGE OF 40... YOU'VE COME TO THE RIGHT PLACE. I CAN HELP!
My name is Rodney. I'm a fitness & nutrition coach specializing in helping people over 40. I'm passionate about helping people get to place in their fitness & nutrition journey where they're equipped, and feel confident to continue on their own.
Various sports and weight training early on in life started a passion that has continued to this day. I have been active in mountain biking, I've run marathons, participated in sprint distance triathlons, and have completed both half and full ironman events.
Like most people, I just want to stay healthy and active and be able to enjoy life and all it has to offer. Both myself and my wife enjoy the outdoors -- we love hiking in the local mountains and going on week-long backpack trips in remote places.
But these activities become more difficult with each passing year. Having a structured exercise and nutrition plan allows me to keep doing the things I love.
While exercise is essential for people of all ages, consistent and purposeful weight training combined with proper nutrition becomes so much more crucial for overall health and quality of life as we get older.
THE NEED FOR STRUCTURED EXERCISE AFTER AGE 40
Combats muscle loss (sarcopenia): Around age 30, adults naturally begin to lose muscle mass, a condition called sarcopenia. After the age of 40, you will typically lose 1% of your muscle mass per year. Regular strength training is the most effective way to slow, stop, and even reverse this decline. Maintaining muscle helps with daily activities like carrying groceries or climbing stairs.
Increases bone density: As people age, bone density decreases, increasing the risk of osteoporosis and fractures. Women can lose one-third of their bone density throughout their later decades! Strength training places stress on your bones, which stimulates bone-forming cells to build stronger, denser bone tissue.
Improves balance and reduces fall risk: Strong muscles lead to better balance and stability, making falls less likely. Falls are the leading cause of injury among older adults, and weight training is one of the most effective ways to reduce this risk.
Supports joint health: Weight training strengthens the muscles, ligaments and tendons surrounding the joints. When these tissues are strong, they act like a brace to protect the joint, alleviating pressure and reducing pain from conditions like arthritis.
Boosts metabolism and aids weight management: Muscle tissue burns more calories at rest than fat tissue. By maintaining or increasing muscle mass, you can help keep your metabolism from slowing down, which is crucial for managing weight and avoiding unwanted weight gain as you age.
Enhances mental well-being: Studies show that regular strength training can reduce symptoms of depression, boost self-confidence, improve sleep quality, and elevate your overall sense of well-being.
Sharpen thinking and memory skills: Some research suggests that regular strength training can improve cognitive functions, such as thinking, learning, and memory, in older adults. It has even been shown to be beneficial for those with mild cognitive impairment.
Helps manage or prevent chronic conditions: Regular strength training can help reduce the symptoms of numerous chronic conditions. It is particularly effective at improving blood sugar control to reduce the risk of diabetes, lowering blood pressure for heart health, and managing body weight to combat obesity.
PROPER NUTRITION IS EQUALY AS IMPORTANT, ESPECIALLY WHEN WEIGHT TRAINING
Changing calorie and nutrient needs: With age, metabolism slows down, and we become less physically active, so we need fewer calories to maintain a healthy weight. However, our bodies become less efficient at absorbing and utilizing certain nutrients, meaning we need higher amounts of specific vitamins and minerals, such as calcium, vitamin D, and vitamin B12.
Muscle and bone health: A natural loss of muscle mass and bone density occurs as we age. A diet rich in protein, calcium, and vitamin D is vital to slow this process, helping to maintain strength, reduce the risk of falls and fractures, and support independence.
Chronic disease prevention: Poor nutrition can weaken the immune system and increase the risk of developing or worsening chronic conditions like heart disease, high blood pressure, type 2 diabetes, and certain cancers.
Cognitive and mental health: Good nutrition fuels the brain and is linked to better mental sharpness and a lower risk of cognitive decline. A diet rich in omega-3 fatty acids, fruits, and vegetables can improve focus and decrease the risk of Alzheimer's disease.
Hydration: The body's ability to sense thirst diminishes with age, increasing the risk of dehydration. Staying hydrated is essential for regulating body temperature, preventing constipation, and maintaining overall health.
Whether you're just starting your fitness and nutrition journey, you simply want to maintain the habits you already have, or you'd like some help pushing past existing plateaus, CONTACT ME and let's talk about how GarageGym can help you succeed!
Having a strong and healthy body today will determine how you'll function in the coming decades. If you want quality of life later on, you've got to start working at it today!
WHY SPEND MONEY ON A FITNESS COACH?
That's a really good question. There's lots of information online as far as workout plans and nutritional information, and a monthly membership to a local gym is fairly inexpensive. So why a personal trainer? Why GarageGym? Why me? Let's look at little closer at some of the benefits...
Personalized Workout Plans and a Private Space: I will assess your individual needs, fitness level, and goals to create a customized workout plan tailored specifically to you. I'll adapt your plan as you progress, adjusting exercises, intensity, and duration based on your changing abilities. I'll help you work towards your goals in the most efficient way possible.
I can offer you a safe, secure, and private place to workout -- somewhere you can stay committed to your fitness goals. No waiting for machines. No distractions. No prying eyes. No Judgement.
Accountability and Motivation: I'll be with you every step of the way providing feedback, and setting achievable milestones and I'll be a source of motivation, especially when you're feeling uninspired or discouraged, helping you push past plateaus and maintain consistency.
Injury Prevention and Improved Outcomes: By learning the correct techniques and form, you'll be less likely to experience strains, sprains, or other injuries, allowing you to continue your fitness journey without setbacks. Having me as your personal coach, you'll experience greater improvements in strength and muscle mass compared to working out alone.
Increased Confidence and Mental Health Benefits: As you achieve your fitness goals and experience the positive changes in your body and mind, your confidence will naturally increase. This newfound confidence can extend beyond the gym, positively impacting other areas of your life. Exercise is known to have a positive impact on mental health, reducing stress, anxiety, and symptoms of depression.
To find out more, get in touch HERE
